When you follow the same recipe, you get the same results. Likewise, changing your behavior is the only way to change your life. However, changing ...

Hi everyone,  This is a very simple exercise, that can be useful in the long run. It actually made me stop for a minute and smile. It's good to hav...

Increasing your clarity and productivity with outdoor walks

I often need to stop and take a break from my daily work or thought process and recover my senses. Sometimes, while focusing on the task at hand, I forget that there is a whole world outside these walls. When I remember, I'm more than happy to take a break outside.

What does the word spiritual really mean? The word spiritual is used to describe that which relates the human spirit. It goes beyond the material. Spirituality is about appreciating all aspects of life fully. Spirituality embraces all religions because it recognizes that all of them are different paths to the same destination.

Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and ...

While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you find it difficult to practice the traditional seated contemplation. Maybe you question its value. You can still find more happiness and peace of mind through a variety of physical and mental practices.