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Yoga Healing: Handbook and Journal Set

Yoga Healing: Handbook and Journal Set

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Author: Chartwell Books
Binding: Boxed Set

Find the best postures, meditations, relaxation techniques, and breathing exercises for complete physical and spiritual balance. This handbook and journal set will help you get started!

With the informative handbook, learn basic yoga techniques for relaxation, breathing, and meditation.

Discover more than 50 postures and routines, clearly explained in easy-to-follow instructions accompanied by step-by-step photography.

Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.

Use the journal in conjunction with the handbook to make notes about incorporating yoga into your life, or use it as its own entity.