What it is (tiny nature-connection ritual)

• Daily touch (1 minute) = a quick, consistent check-in with the place you’re on (yard, sidewalk, park, balcony—anywhere).
• Breathe for 9 = take nine slow, conscious breaths to settle and attune. Nine (3×3) symbolizes wholeness/completion.
• One word = after the breaths, name the land’s mood: damp, humming, grounded, bright, restless, generous…

How to do it (about 60 seconds)

1. Stand or sit with feet on the ground (or hand on a wall/railing if indoors).
2. Close your eyes and take 9 breaths. Soften shoulders; unclench your jaw.
3. Open your senses: temperature, wind, scents, sounds, ground feel, your body’s subtle response.
4. Ask inward: “How does the land feel?” Let the first honest word arise.
5. Write that single word in a tiny log or calendar. Same spot/time daily is a bonus.

Copied ✓ Paste into your journal app or notes.

Why it’s useful

• Builds a living relationship with place (land, weather, spirits of place).
• Trains intuition & pattern-tracking—after 1–2 weeks you’ll notice cycles (taut before storms, open after rain).
• Gives a quick energetic “forecast” for your magic.

Optional embellishments

Whisper thanks, touch the earth/tree, or note an element/color you felt. Keep it gentle and ethical—listen and record.

🗓 31-day word tracker

Click a day and type your one-word note (stored in your browser until you clear it).