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Developing Spirituality, Even if You're Not Religious

Developing Spirituality, Even if You're Not Religious

What does the word spiritual really mean? The word spiritual is used to describe that which relates the human spirit. It goes beyond the material. Spirituality is about appreciating all aspects of life fully. Spirituality embraces all religions because it recognizes that all of them are different paths to the same destination.

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11 Ways to practice mindfulness without meditating

11 Ways to practice mindfulness without meditating

While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you find it difficult to practice the traditional seated contemplation. Maybe you question its value. You can still find more happiness and peace of mind through a variety of physical and mental practices.

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