Increasing your clarity and productivity with outdoor walks
I often need to stop and take a break from my daily work or thought process and recover my senses. Sometimes, while focusing on the task at hand, I forget that there is a whole world outside these walls. When I remember, I'm more than happy to take a break outside.
While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you find it difficult to practice the traditional seated contemplation. Maybe you question its value. You can still find more happiness and peace of mind through a variety of physical and mental practices.