ANCIENT WISDOM FOR MODERN LIVING: FROM AYURVEDA TO ZEN, SEASONAL WISDOM FOR CLARITY AND BALANCE
Author: Alexander, Jane
Today, people are searching for spiritual fulfillment, insight, and inner calm. Ancient ways of wisdom can help us achieve that goal - and this enlightening overview covers all the best practices to enhance our well-being. After an introduction, it features four sections, each focused on a season and offering practical advice on:
• Nutrition (adapting your diet throughout the year, including recipes, cleanses, home remedies, and tonics)
• Body (exercises, including simple yoga and qigong flows, healing forms of bodywork and breathing)
• Emotional life (seasonal emotional shifts and advice on natural approaches to loneliness, stress, and depression)
• Spiritual life (powerful soul-work, including space cleansing, crystals, sound healing, and tarot).
Harness this wisdom to relieve the pressures of our contemporary environment.