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MY POCKET MEDITATIONS: ANYTIME EXERCISES FOR PEACE, CLARITY, AND FOCUS

MY POCKET MEDITATIONS: ANYTIME EXERCISES FOR PEACE, CLARITY, AND FOCUS

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Author: Lester, Meera
Binding: Paperback

Experience a moment of peace anywhere, anytime with My Pocket Meditations.

Like a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment, each page offers you a moment of calm and respite. Choose from 125 meditations on peace, love, friendship, hope, gratitude, and willpower. These quick yet powerful exercises allow you to re-enter your day with a calm, clear mind. Trade distraction for purpose with My Pocket Meditations.